Two Workouts daily, 1 is a RingTheBell Strength workout and the other is an endurance workout. Both will be followed by a 3:00 KnockOut Round each day!
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Typical class size is 12-20, all abilities welcome & catered toward
Meet @ HS Fitness Center
M/T/TH/F 5:00-6:00 AM
M/W/TH 6:15-7:15 PM
Monday - AM/PM
Tuesday - AM ONLY
Wednesday - PM ONLY
Thursday - AM/PM
Friday - AM ONLY
Coaches: Erik Myran, Paul Alberts, Chris Kast, Lindsey Campbell, Aletha Drenth, Randy Price
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