Welcome to Caledonia RTB

Session 1 Kicks Off January 7th, 2019 @ Caledonia HS/MS

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At $37.50/mo we typically go 2 months at a time for an 8 week session running $75.  Workouts will be offered at 5 AM to avoid conflicts with family, kids, school sport teams and life.  Yeah getting up is hard but once your feet hit the floor, your life will change!


Workouts will be held M,T,W,Th each week, join us as often as you would like!  


You may register for classes by calling the CE office at 507-725-5139, in person, or by emailing your registration to community_ed@cps.k12.mn.us.  Assume you are registered for a class or activity if you have NOT heard from us.


Tentative Session Schedule

Session 1- January 7th -February 28th (8 weeks)

Session 2- March 4th-April 25th (8 weeks)

Session 3- April 29th-June 20th (8 weeks)

What is RTB Fitness all about?

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Ring The Bell Fitness workouts are full of variety, CORE focused, sweaty, creative and can be modified for all types of adult abilities and ages.  Expect opportunities to lift weights, get your cardio fix, work with challenging equipment and fitness schemes that you push everyone at their own pace.


We do Team challenges monthly, nutrition challenges that athletes can participate in and so much more to build our community Caledonia Strong!  This isn't a 1 time program or class, this is a true community that is being built to last!


A sample workout might look like this:


Active Warm Up - skipping, crawls, carries, bodyweight movements.


4:00 Tabata Ab Workout


Deadlift & HR Push Ups

6x3 w/ 12 HR push ups after each set of deadlift.  Form would be demoed before we start and coached during.


Endurance Workout - 20:00 AMRAP

1 Lap skipped in gym

20 air squats

20 Weighted Lunge Steps

Run to Weightroom

20 Push Press

20 Box Jumps

Each round subtract 4 reps.

Meet our Co-Head Coaches Melissa Augedahl & Jodi Wait

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RTB Fitness is proud to partner with Caledonia Community Education!

Caledonia Community Education Director Gretchen Linzmeier  - gretchen_linzmeier@cps.k12.mn.us