You have the opportunity to join this amazing fitness tribe right here in Faribault! All you have to do is bring your goals, a willingness to bust your butt every day and a positive mindset to take on all of our challenges!
At $37.50/month we run for 2 months at a time for an 8 week session which costs $75. This gets you personalized coaching, an amazing team, and challenging workouts!
Workouts will be offered at 5 AM to avoid conflicts with family, kids, school sport teams and life. Yeah getting up is hard but once your feet hit the floor, your life will change!
Like I tell people, set your clothes out, wake up – (auto start your car in the winter) brush your teeth – and walk out the door! When you get to class – you’ll be energized!
Workouts will be held M,W,F each week at the beautiful Shattuck-St. Mary’s Campus and Fitness Center!
You may register for classes by emailing firstname.lastname@example.org for more information as we create a new registration website!
Session 1- January 2nd - February 22nd (8 weeks)
Session 2- February 25th - April 19th (8 weeks)
Session 3- April 22nd - June 14th (8 weeks)
Ring The Bell Fitness workouts are full of variety:
High Intensity Interval Training
Core Focused Workouts
Workouts filled with Variety to target full body
It’s time to get sweaty, be creative, and watch the clock fly by as you are having an awesome time working out with friends – new and old!
All workouts can and will be modified for all types of adult abilities and ages.
Expect opportunities to lift weights, get your cardio fix, work with challenging equipment and fitness schemes that push everyone at their own pace.
We do Team challenges monthly, nutrition challenges that athletes can participate in and so much more to build our Ring The Bell Faribault Community!
This isn't a 1 time program or class, this is a true community that is being built to last!
Whether you are the first one done, or the last one done, The COMMUNITY is there cheering you on with High 5’s and Way To Go’s!
A sample workout might look like this:
Active Warm Up - skipping, crawls, carries, bodyweight movements.
4:00 Tabata Ab Workout
Deadlift & HR Push Ups
6x3 w/ 12 HR push-ups after each set of deadlifts. Form would be demoed before we start and coached during.
Endurance Workout - 20:00 AMRAP (As Many Rounds As Possible)
1 Lap skipped in gym
20 air squats
20 Weighted Lunge Steps
Run to Weightroom
20 Push Press
20 Box Jumps
1) What are your favorite naughty foods? Ice Cream and Corn Chips
2) What do you enjoy most about coaching? Seeing everyone work hard and complete workouts they never thought possible of themselves
3) What are 2-3 fitness goals you are currently working on? Building strength and endurance up again after being wishy/washy about it – body recomp!
4) What equipment/space would you love to have for your athletes? Oh geez, that’s a hard one. You tell me!
5) Describe the feeling you get after completing a difficult workout? Amazing! Like I just conquered the world!